In Medford, MA, our strength training program offers a dynamic and supportive environment for individuals of all fitness levels. With expert trainers guiding you through personalized workouts, you’ll focus on building strength, improving endurance, and achieving your fitness goals.
Choose any of these 8 strength-building plans and start seeing impressive gains in a matter of weeks… if not days.
Jim's fitness and nutrition advice has been featured in:
TESTIMONIALS
Their journeys are a testament to the effectiveness of our approach and the dedication of our team.
Getting stronger comes from having a plan for the gym and the kitchen and sticking to it. Jim thinks about every exercise he selects and makes sure that every set and rep counts. I've done 5-3-2 Strength 3 or 4 times and have hit 1 rep max PR's every time for squat, bench and deadlift.
With decades of scientific literature and practical application supporting its effectiveness, periodization is the best way to see maximal and sustainable strength gains. Dr. Stoppani’s programs utilize all forms of periodization in never-before-seen ways. Your strength workouts have never been so engaging… and so effective.
The internet is littered with low-volume strength programs. The problem with these is you shortchange muscle gains and add unwanted body fat. When high volume and heavy loads are programmed intelligently, as they are in all JimStoppani.com programs, you’ll be able to fully recover for the best possible results in both strength and size.
Techniques like supersets, drop sets, and shortened rest periods aren’t just for bodybuilders. Dr. Stoppani has proven with decades worth of programs that these hypertrophy-friendly hacks are just as valuable for boosting strength. Intensity drives growth, and bigger muscles are stronger muscles.
To get as strong as possible, your nutrition needs to be as well-orchestrated as your training. With the 5, 3, 2 and Strong in 8 meal plans, plus guidelines like his 9 Muscle-Building Rules, Dr. Stoppani shows you exactly what to eat to realize your best strength gains ever.
• 50+ expert-designed fitness plans with more all the time.
• Daily workout plans with detailed video instructions.
• Nutrition guides, healthy meal plans, and simple recipes.
• Easy-to-follow supplement guides.
• Take your workout anywhere with the Jim Stoppani app.
• Try it all out for only $1.
Whether you’re just starting out or looking to take your fitness to the next level, Medford’s personal trainers are ready to help you every step of the way.
